Download this one-page resource for 15 simple tips to stay nourished, recharged and supported when you’re stressed.
Print it out, keep it close and refer to it whenever you're stuck in overwhelm.
It's easy to get caught up in the cycle of stress and hustle without taking a food, sunshine or mental break. And before you know it, you're wired, exhausted and back to the grind the next day.
Chronic stress might seem "normal" but it's not. It's harmful and can be debilitating if not managed with daily nourishment and self-care.
And sometimes you just need a nudge to slow down, come up for air, and give yourself a big dose of TLC to keep it together.
That's why I created this resource!
The Chronic Stress Survival Cheat-Sheet gives you 15 simple and practical tips to nourish, recharge and support yourself when you're in chronic stress mode.
Think of these tips as low-hanging fruit. Your basic non-negotiables. Your gentle reminders to pause, check-in and give yourself the boost you need.
Download it, print it off and refer to it often.
I'd love to hear how you use it, so let me know!
xo - Mux
Download this one-page resource for 15 simple tips to stay nourished, recharged and supported when you’re stressed. Print it out, keep it handy and refer to it whenever you get overwhelmed.
Hi! I'm Mukta. Chronic stress educator, Board Certified Holistic Nutrition consultant, coach and health advocate. I'm here to nourish, support and empower you to live your wildest dreams, embrace your food fantasies and find your healthy balance, your way.
For more resources and support, connect with me below or find me on social. I'd love to hear from you.